Detailed schedule for each day of the tour
October 4. Tour start
11:00 – 12:00
11:00 – 12:00
Meeting guests, tea party
12:00 – 13:30
12:00 – 13:30
Walk around Batumi. Feeling the Batumi spirit
13:30 – 14:30
13:30 – 14:30
Lunch in a colorful place
14:30 – 17:00
14:30 – 17:00
Departure to TAGO glamping
17:00 – 18:00
17:00 – 18:00
Check-in
18:00 – 19:30
18:00 – 19:30
Presentation of the Wim Hof method. Breathing practice with a view
19:30 – 21:00
19:30 – 21:00
Dinner: wonderful buffet in a yurt
21:00
21:00
Chatting around the fire, evening meditation
October 5. Merging with nature
7:00 – 9:00
7:00 – 9:00
Morning yoga + optional nail standing
9:00 – 10:00
9:00 – 10:00
Breakfast: buffet
10:00 – 13:00
10:00 – 13:00
Trekking from glamping through the forest with scenic locations and breathing practice using the Wim Hof method
13:00 – 16:00
13:00 – 16:00
Lunch with a live fire. Rest
16:00 – 18:00
16:00 – 18:00
Tea conversation: the basics of health improvement and ANTI-AGE
18:00 – 19:30
18:00 – 19:30
Light dinner, healthy buffet
19:30 – 22:00
19:30 – 22:00
Getting to know the cold + signature steam session from Evgenii Titkov
22:00
22:00
Chat and musical jam by the evening fire
October 6. Mountains-sea
7:00 – 9:00
7:00 – 9:00
Chinese tea + WHM breathing practice + working with cold
9:00 – 10:30
9:00 – 10:30
Breakfast: buffet
10:30 – 12:00
10:30 – 12:00
Natural fitness: body healing, a man's view. Conversation + practice at a scenic location
12:00 – 13:00
12:00 – 13:00
Departure to Batumi, cable car + transfer
13:00 – 16:00
13:00 – 16:00
Chateau Iveri. Restaurant with a view + vineyards, the history of Georgian winemaking. Tasting of fine wine is optional, we are for a sober holiday!
Lunch with a WOW view
Lunch with a WOW view
16:00 – 18:00
16:00 – 18:00
The most beautiful beach in Adjara: Kvariati
18:00 – 19:00
18:00 – 19:00
Check-in at Calypso Kvariati
19:00 – 20:00
19:00 – 20:00
Practice according to the Wim Hof method
20:00 – 21:00
20:00 – 21:00
Light dinner
21:00
21:00
Meditation with Tibetan bowls
October 7. Discovery Day
7:00 – 9:00
7:00 – 9:00
Chinese tea and stretching
9:00 – 10:00
9:00 – 10:00
Breakfast
10:00 – 13:00
10:00 – 13:00
Trekking through picturesque surroundings. Meeting with special guest Nina Dobrovolskaya, master of Thai massage
Massage practice
Massage practice
13:00 – 14:00
13:00 – 14:00
Lunch on the hotel's panoramic terrace
14:00 – 16:00
14:00 – 16:00
Secrets of rejuvenation from a therapist, nutritionist and health coach Irina Nikulina
16:00 – 17:00
16:00 – 17:00
Departure for a bath program in Batumi
17:00 – 23:00
17:00 – 23:00
Collective signature meditative sauna "3 elements". Three different steam rooms. Three masters. Mountain river and ice pool. Practice "Breathe the bath". Five-hour delight from Evgenii Titkov, 5 years of collective steaming experience
23:00
23:00
Return to the hotel
October 8. Aftertaste
8:00 – 9:00
8:00 – 9:00
Breathing practice according to the Wim Hof method
9:00 – 11:00
9:00 – 11:00
Breakfast
11:00 – 13:00
11:00 – 13:00
Body therapy from Nina Dobrovolskaya
13:00 – 15:00
13:00 – 15:00
Lunch
15:00 – 17:00
15:00 – 17:00
Working with cold: we analyze the nuances, go into practice. The Wim Hof method with an official instructor
17:00 – 18:00
17:00 – 18:00
Collective closing practice
18:00 – 19:00
18:00 – 19:00
End of the event, transfer to Batumi
19:00
19:00
Arrival in Batumi, walk around the city
Добро пожаловать в Метод Вима Хофа!
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Welcome to the Georgia Tour!
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© 2023-2024 Dishitour.ru. All rights reserved.
Self-employed Titkov Evgeny Aleksandrovich, ITN 583712953194, +79273701360, titkin@mail.ru
Website developed by Rinat Kashaev
Safety precautions
© 2023-2024 Dishitour.ru. All rights reserved.
Self-employed Titkov Evgeny Aleksandrovich, ITN 583712953194, +79273701360, titkin@mail.ru
Website developed by Rinat Kashaev